SBC Bike & Box Studio is a small group training facility that offers indoor cycling classes, cycle-boxing and cycle -“HIIT” combination classes, outdoor bootcamp classes at the Saratoga Spa State Park and “HIIT” 30 (high Intensity Interval training) 30 minute circuit classes!
SBC Bike & Box is unique in that we are the first studio in the area to offer a 30 minute HIIT circuit class that is available with flexible class times! This 30 minute circuit is designed for all fitness abilities. You can go at a speed that is right for you and then when you are ready, take it to the next level!
What makes “HIIT 30” different?
- Get a great workout in just 30 minutes
- Hit every muscle group in each workout
- Get a different workout everyday
- Flexible class times
- Heart rate technology option to measure results
- All classes led by qualified group fitness instructors