“Bike & Box”
This 60 minute class is a combination of indoor cycling and kickboxing. This combo class blends two of the most exhilarating and effective means of cardio fitness into a calorie torching class. This class will start with 30 minutes on the bike and then finish with 30 minutes of boxing intervals using various heavy bags and the “BOXMASTER”.
(Class size is limited to 12… Sign up is Required!)