This 30 minute high intensity interval circuit class will hit every part of your body! There are 8 stations that are 3 minutes each with a 30 sec rest in between stations using equipment such as hand weights, steps, BOSU Balls, a pull-up bar, TRX, kettlebells, bands, medicine balls, heavy weight bags and the BOXMASTER.
This workout is instructor led with flexible class times. Just show up and we will put you through an incredible workout in just 30 minutes!
No sign up needed | *Boxing gloves are required*